It isn't as hard as you may think to cook healthy meals inside a dorm or apartment. Catching snack foods at the vending machine or launching up on ramen might be easier, but we have some good ideas that will help you prepare for taking a bath suit season and keep away from the Freshman 15.
First of all the – your microwave is about to become your BFF. Most on-campus residences don’t allow heating elements like hot plates or countertop grills, so the microwave are going to be your #1 source of heat.
We suggest stocking up on low-fat, low-sodium canned or boxed soups. They do not take up much room and are great go-to’s when you'll need in order to cook healthful meals in a dorm room. Just snag a microwave safe bowl and voila! Instant meal.
Another fun way to use your microwave cooking healthy meals in your dorm is the almighty coffee mug! You’d be very impressed just how many items you can cook in a mug for a fantastic single meal. Baked goods like muffins no more time require an oven, and breakfast (especially eggs) is a snap to prepare and feast upon.
Cooking healthy often means buying fresh, which can be a problem for those who have an 8 AM chem lab or late night time cram sesh. Grab a couple of bags of frozen veggies at the grocery shop and make certain to eat your greens.
Smoothies are another great way to cook healthy meals in a dorm. Find a small, hand-held blender and use fresh or frozen fruit to make fast yum. Yogurt and granola are also healthy snacks to maintain on hand in your mini fridge.
If you’re lucky enough to have an apartment or other off-campus housing, a small countertop grill (like a George Foreman) will be an asset. Making quesadillas with low-fat cheese is a quick and easy snack for those on the move. Apartments and suites are however small, if you can prepare healthy meals in a dorm, there’s no excuse not to do the same in your off-campus homes!
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